2020-08-08T05:54:43
PREGNANCY TIPS BY DR REKHA AGRAWAL (MSGynae. , Gold Medalist) Your first tip: As soon as you suspect you’re pregnant, see your doctor and visit Pregnancy and Childbirth at Advanced GYNAE center indore. prenancy tips at home 1-Take a prenatal vitamin 2-Exercise regularly 3-Write a birth plan 4-Track your weight gain (normal weight gain is 25-35 pounds) 5-Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals) 6-Eat calcium-rich foods (dairy, canned fish, soy) 7-Eat foods with fiber 8-Don’t eat soft cheeses (unpasteurized styles like Brie and feta may contain bacteria that can cause fever, miscarriage or pregnancy complications) Eat your veggies 9-Eat five or six well-balanced meals each day But don’t overeat. You only need 300-500 additional calories per day. Keep a food diary. 10-Limit caffeine 11-Drink plenty of fluids (six 8-ounce glasses of water per day) prenancy 12-Don’t drink alcohol & Don’t smoke; 13-Get enough sleep 14-Wear your seatbelt 15-Don’t take over-the-counter medications or herbal remedies without medical consultation 16-Practice relaxation techniques daily (yoga, stretching, deep breathing, massage) 17-Don’t overmedicate Exercise, but don’t overdo it Stretch before bed to avoid leg cramps Take a picture of yourself before the baby arrives