2023-04-05T11:03:07
Know your best diet after joint replacement surgery After joint replacement surgery, it is important to follow a balanced diet that provides your body with the necessary nutrients to promote healing, reduce inflammation, and support overall health. As we know that Protein is essential for building and repairing tissues. So, eat lean proteins such as chicken, fish, tofu, and legumes to help fast healing. Increase your intake of anti-inflammatory foods like fruits, vegetables, whole grains, nuts, and seeds can help reduce inflammation and promote healing. Incorporate healthy fats into your diet: Omega-3 fatty acids, found in fish, nuts, and seeds, can help reduce inflammation and promote healing. Stay hydrated: Drink plenty of water and other hydrating fluids to help your body function properly and aid in the healing process. Avoid alcohol and smoking After this you are facing any issue then consult with Dr. Lavesh Agrawal At Advance Ortho and Gynae Centre in Indore.