2023-02-20T05:55:59
Best Treatment Of Back Pain in Indore Back pain can be a common and uncomfortable problem that can affect people of all ages and lifestyles. Here are some strategies that may help reduce back pain: Regular exercise can help strengthen the muscles in your back, which can provide better support for your spine. Good posture can help reduce stress on your back. Avoid slouching and try to sit and stand with your shoulders back and your spine straight. Stretching can help relieve tension in your muscles and improve flexibility, which can reduce back pain. When lifting heavy objects, use your legs instead of your back to avoid straining the muscles in your lower back. Excess weight can put extra stress on your back, so maintaining a healthy weight can help reduce the risk of back pain. Stress can cause tension in your muscles, which can lead to back pain. Techniques like deep breathing, meditation, and yoga can help reduce stress and tension in your body. But beside all these If your back pain is severe, it's important to see a doctor or physical therapist. In Indore you can book your call with Dr. Lavesh Agrawal at Advance Ortho And Gynae Centre. They can help diagnose the underlying cause of your pain and provide you the proper treatment as per your need.