2023-09-30T12:28:23
Best Shoulder Replacement Surgeon In Indore Don't get up from bed suddenly or in a loose body posture, it may cause muscle injuries. This is wise advice, as getting up from bed too quickly or without proper support can put stress on your muscles and joints, leading to injuries. Here are some tips for getting up from bed safely like don't rush out of bed. Instead, take a moment to wake up and stretch your muscles, roll onto your side will help you to get out of bed without putting too much strain on your back, and use your arms to push yourself up. Avoid sitting up straight from your back, as this can put stress on your spine, Swing your legs over the side of the bed. Once you are sitting on the edge of the bed, swing your legs over the side one at a time, Stand up slowly. Once you are standing, take a moment to balance yourself before walking away. May his advice will help you avoid muscle injuries and start your day safely. If you have any mobility issues, talk to Dr. Lavesh Agrawal, the best orthopedic surgeon in Indore, and book an appointment at Advance Ortho And Gynae Centre. Call today.